Lifestyle

Kyle Peters
15 Minute At-Home Abs (Workout)

15 Minute At-Home Abs (Workout)

This is a workout that can be done at home, at the gym, on the go, wherever! You don't need anything but yourself and a little space. Planks can be difficult, so I also included a couple variations if you need to lower the difficulty. I also added in some variations to increase the difficulty in case you wanted to challenge yourself more. Enjoy! 1 minute plank 30 seconds rest 1 minute side plank 30 seconds rest 1 minute side plank 1 minute rest repeat for 3 total sets Things to focus on: Keep your back straight Keep your abs...

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Kyle Peters
Six-Pack Pizookie (Recipe)

Six-Pack Pizookie (Recipe)

So honestly, I've never even had a real pizookie. But I've seen them in pictures and they look BOMB. I tried a couple different recipes I found online but I ended up adjusting them and came up with this version that I feel is much better and loaded with protein. Ingredients -1 scoop vanilla protein powder -1 cup pumpkin puree -3 rounded tablespoons cocoa powder -1/2 cup egg whites -1/4 cup Ripple Pea Milk  -1 whole egg -2 tablespoons erythritol -5 drops liquid stevia -1 pinch of baking powder Toppings -chocolate chips  -2 scoops Six-Pack Creamery Lean Mean Vanilla Bean...

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Kyle Peters
Pancakes. Pancakes. Pancakes. (Recipe)

Pancakes. Pancakes. Pancakes. (Recipe)

What you'll need (for one)... -1 scoop of Six-Pack Creamery (any flavor) -1 serving Kodiak Cakes Power Cakes -1/2 serving Peanut Butter -1 serving Choc Zero Chocolate Syrup -1/2 serving Dollop Gourmet Icing -Flavor God Dessert Seasoning Directions: Heat skillet to medium heat. Mix Kodiak Cakes with water or milk until all clumps are gone (start with 6oz liquid and add more as needed). Once pan is heated, make a couple pancakes, spread Dollop icing on first pancake, then place second pancake on top and spread with peanut butter. Scoop your Six-Pack Creamery and drizzle some Choc Zero syrup and Flavor God Dessert Seasoning to...

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Kyle Peters
Protein with a Pick-Me-Up - Six-Pack Affogato (Recipe)

Protein with a Pick-Me-Up - Six-Pack Affogato (Recipe)

Affogato is really just a fancy word for ice cream topped with espresso. But we can't stop there. Here what you'll need... -1 (or 2) scoops Six-Pack Creamery Lean Mean Vanilla Bean -1 (or 2) shots espresso -7g chocolate chunks -Cinnamon -Nutmeg -Chocolate Shavings -Coffee Mug ​ Directions: Scoop ice cream into coffee mug. Then top with espresso. Sprinkle chocolate chunks, cinnamon and nutmeg on top and if you're feeling wild... throw some whipped cream in there too. ​ Estimated Macros (one scoop) Calories 227 Fat 7g Carbs 25 Protein 16   

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