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Ingredients to Avoid for a Healthier Life

I get it. A lot of you are incredibly busy with work, running the kids to soccer practice, running your own business, traveling, trying to find the love of your life (maybe they're at Whole Foods?) and other things that we don't always give our food and nutrition the attention it deserves. Well trust me. While it would be great to be able to blindly trust every brand on the shelf, we can't do that. There are MANY ingredients that are, surprisingly, allowed to be used in our food today that have been PROVEN to raise your risk of cancer, heart disease, thyroid issues, colon/gastrointestinal issues, neurological disorders, ulcers, and more. While other countries have banned some of the following...

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*Happy Valentines Day* Mini Ice Cream Pie (Recipe)

This Valentines Day is sure to be filled with chocolates, cookies, fudge and more... for many people. But what about those fit couples and couples who want a treat, but not get off track from their goals? Is that you?! I mean, we're less than 2 months into the year. If you started this new year with specific fitness goals, this day could be the end to all that progress!!! All that hard work for nothing! Well, probably not...that's a bit excessive. But it COULD be a hiccup in your journey, and why not just eat healthful desserts that taste great and benefit your goals? That's why we're here, to help you Indulge...Without the Bulge! This simple and easy, mini ice...

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15 Minute At-Home Abs (Workout)

This is a workout that can be done at home, at the gym, on the go, wherever! You don't need anything but yourself and a little space. Planks can be difficult, so I also included a couple variations if you need to lower the difficulty. I also added in some variations to increase the difficulty in case you wanted to challenge yourself more. Enjoy! 1 minute plank 30 seconds rest 1 minute side plank 30 seconds rest 1 minute side plank 1 minute rest repeat for 3 total sets Things to focus on: Keep your back straight Keep your abs tight - tighter abs will put less focus on your arms/shoulders Head should be in a neutral position (pictured) Butt...

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Six-Pack Pizookie (Recipe)

So honestly, I've never even had a real pizookie. But I've seen them in pictures and they look BOMB. I tried a couple different recipes I found online but I ended up adjusting them and came up with this version that I feel is much better and loaded with protein. Ingredients -1 scoop vanilla protein powder -1 cup pumpkin puree -3 rounded tablespoons cocoa powder -1/2 cup egg whites -1/4 cup Ripple Pea Milk  -1 whole egg -2 tablespoons erythritol -5 drops liquid stevia -1 pinch of baking powder Toppings -chocolate chips  -2 scoops Six-Pack Creamery Lean Mean Vanilla Bean   Directions Pre-heat oven to 375 Using a food processor or nutri bullet, blend all ingredients (excluding toppings) into a...

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Pancakes. Pancakes. Pancakes. (Recipe)

What you'll need (for one)... -1 scoop of Six-Pack Creamery (any flavor) -1 serving Kodiak Cakes Power Cakes -1/2 serving Peanut Butter -1 serving Choc Zero Chocolate Syrup -1/2 serving Dollop Gourmet Icing -Flavor God Dessert Seasoning Directions: Heat skillet to medium heat. Mix Kodiak Cakes with water or milk until all clumps are gone (start with 6oz liquid and add more as needed). Once pan is heated, make a couple pancakes, spread Dollop icing on first pancake, then place second pancake on top and spread with peanut butter. Scoop your Six-Pack Creamery and drizzle some Choc Zero syrup and Flavor God Dessert Seasoning to finish off the best, most protein dense pancakes you've ever had. ​ Remove Icing for 13g LESS fat. ​ Estimated...

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