Lifestyle — Workout RSS

15 Minute At-Home Abs (Workout)

This is a workout that can be done at home, at the gym, on the go, wherever! You don't need anything but yourself and a little space. Planks can be difficult, so I also included a couple variations if you need to lower the difficulty. I also added in some variations to increase the difficulty in case you wanted to challenge yourself more. Enjoy! 1 minute plank 30 seconds rest 1 minute side plank 30 seconds rest 1 minute side plank 1 minute rest repeat for 3 total sets Things to focus on: Keep your back straight Keep your abs tight - tighter abs will put less focus on your arms/shoulders Head should be in a neutral position (pictured) Butt...

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