Lifestyle — Workout
This is a workout that can be done at home, at the gym, on the go, wherever! You don't need anything but yourself and a little space. Planks can be difficult, so I also included a couple variations if you need to lower the difficulty. I also added in some variations to increase the difficulty in case you wanted to challenge yourself more. Enjoy! 1 minute plank 30 seconds rest 1 minute side plank 30 seconds rest 1 minute side plank 1 minute rest repeat for 3 total sets Things to focus on: Keep your back straight Keep your abs...